NATALIE POPPY;

Nutritionist (BSc, ANutr)

Advanced Level 3 Personal Trainer (REPs)

Mental Health First Aider

Ayurvedic Massage Therapist (FHT)

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I have been working within the Nutrition, Fitness and Wellness industries for over 6 years (both privately and within the public health sector), which has provided me the opportunity to work with hundreds of clients from a myriad of demographics.

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My coaching approach consists of observing the body as a whole - interconnected by complex bodily systems. Our predominant areas of focus working together will be Nutrition, Physical Activity, Stress Management, Sleep Hygiene, Habits & Behaviour Change.

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Health is indeed wealth; and a very individual concept that looks different for everyone.

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My role as your Nutritionist is to guide, support and empower you on your own health journey by providing you with; personalised coaching, accountability, and the academic and practical knowledge to make these realistic lifestyle changes come to fruition.

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I will work alongside you in prioritising yourself; your health, fitness and wellbeing and setting you up in the long term for a better quality and quantity of life. 

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Areas of Speciality:
Insulin Resistance

Prediabetes

Type 2 Diabetes

PCOS

Weight Management 

Habits & Behavioural Change

Binge Eating

Emotional Eating